The benefits of exercise are endless, It can be seen as a miracle cure that we all have access to. It helps reduce major illnesses such as strokes, type 2 diabetes, coronary heart disease and even lower the risk of an early death. There are also many studies that show exercise can help boost your mood, build self esteem and also build your confidence. You can improve your energy levels, sleep quality and bring those stress levels from daily life, down. 

 

Whatever your age, there is evidence to prove that being physically active can help you lead a healthy and happier lifestyle. After all, that's what we all strive for right?